CONTENT LIBRARY
Welcome to my content library. If you’re looking for blog articles, published videos, or podcast episodes, you can find them all here.
Category
The Stages of Awakening for INFJs & Empaths
The awakening journey is intense, transformative, and deeply personal. It challenges everything you thought you knew—about yourself, the world, and your purpose. From the dark night of the soul to self-acceptance and integration, each stage brings new insights and shifts in perspective. Whether you're questioning your reality, shedding old conditioning, or stepping into a more aligned version of yourself, this process is about more than just healing—it’s about reclaiming your truth.
In this post, we’ll explore the stages of awakening, what to expect along the way, and how to navigate this journey with awareness and self-compassion. 💫
How Empaths Are Created: The Impact of Emotionally Immature Parents
Are you carrying pieces of yourself that feel lost or disconnected? Trauma and emotional wounds can cause fragmentation, leaving us feeling incomplete and unsure of who we truly are. In this post, we dive into the concept of soul loss, how it happens, and practical steps to reintegrate your inner child, shadow, and forgotten parts. Healing isn’t about perfection—it’s about reclaiming wholeness, one step at a time. 💫
Understanding Fragmentation and Soul Loss: A Guide to Healing and Reclaiming Yourself
Discover the transformative power of parts work in this in-depth guide. Learn how to identify and heal fragmented parts of yourself, address childhood wounds, and embrace your true essence. Explore practical steps for inner child work, shadow integration, and building self-trust to achieve balance and resilience.
The Dynamics of Control: Power, Respect, and Navigating Challenges
Power and control don’t come from idealism—they come from understanding what truly works. In this blog post, discover how empaths can let go of what they can’t control, balance indulgence with reverence, and use humor as a secret weapon in navigating power dynamics. Learn practical strategies, including asking the right questions, turning the spotlight, and embracing discomfort, to reclaim your power and lead with intention. Ready to shift your perspective and step into your strength? Let’s dive in.
How Your Environment Shapes Your Energy as an Empath
Your environment has a profound impact on your energy and well-being, especially as an empath. From creating a home where your nervous system feels safe to connecting with nature’s grounding power, the spaces and people you surround yourself with play a crucial role in your mental and emotional health. Learn how to declutter, honor nature without guilt, and cultivate joyful, intentional spaces that nurture your energy and help you thrive. It’s not about perfection—it’s about designing a life and environment that supports your highest potential.
How Empaths Can Draw More Energy and Reclaim Their Power
Learn how to reclaim your energy and channel it effectively as an empath. This blog post explores practical strategies for letting go of what doesn’t serve you, embracing radical responsibility, and aligning your choices with your personal growth to live a more empowered, vibrant life.
Plugging Energy Leaks: How to Reclaim Your Power and Focus as an Empath
Are energy leaks leaving you drained and exhausted? This blog post explores the common ways empaths and highly sensitive people lose energy—like social media, self-doubt, and overgiving—and how to reclaim your power. Discover practical tips to set boundaries, refocus your energy, and thrive on your own terms.
How Empaths Find Success
This post is for empaths who are tired of shrinking to keep the peace. We’re talking about reclaiming your power, owning your gifts, and thriving on your own terms. Read the post or watch the video—it’s time to stop surviving and start taking up space.
The 52 Immutable Laws of the Universe
Have you ever met someone for the first time who you felt like you knew already? Heard children speak about past lives? Felt like the universe was pushing you in a direction that you had no control over? Looked back and seen how some chain of events lead to a perfect outcome? It can’t all be coincidence. Not everything real can be seen and measured.
14 Home Essentials For Every INFJ
Cultivating a Space That Nourishes Your INFJ Spirit
In this post we explore how to create a haven that caters to your unique needs as an INFJ. A space that's:
Peaceful and restorative to combat sensory overload.
Creative and inspiring to fuel your introspective nature.
Functional and streamlined to minimize daily hassles.
How To Find A Shaman
Shamanic healing is a method of spiritual medicine that predates psychology and modern religions.
In the Shaman’s worldview; depression, chronic illness or terrible luck might be due to lost power. Dissociation, PTSD, immune problems and addictions might be due to soul loss from a traumatic event. Or there might be spiritual blockages causing illness which need to be extracted and removed.
A Letter To The Women
All the best women I know are single.
They're smart, caring, strong, bold, beautiful, funny, successful, and alone. It's not for lack of trying- they have spent buckets of money and even more time working to be the best possible version of themselves and the best possible partner they can be. These women are better men than the men I know. And the only thing they're doing wrong is that they're doing everything right.
How To Tame Your Dragons: An Epic Life Beyond Fear
Once you stop seeing yourself as a victim of your circumstances and instead an active participant in your own suffering, you change the game. Only after we see and accept these dragons and grow conscious of our toxic choices can we integrate them and become more unapologetically whole.
Secret Weapons For Wounded Healers
In my blog post, How To Be A Shaman, I mentioned that Shamans know how to work with all different kinds of people. Those who think with their heart, their gut, or their head.
The question has been stirring in me since; how do you work with people who think differently from you?
Reading To Awaken
As a kid, my Mom used to take us on trips to the library and let us pick out books. I loved those trips to the library, but I hated reading for school. I have always had a deep hatred for authority and the task of having to read killed the joy in it for me. Once reading for school became required, reading by choice became a rare occurence. Even once I was done with school, my love of reading never really came back to life.
How To Be A Shaman
I hesitated to write this blog post because I am very aware of the optics. What business does a little American girl like me have in writing about shamanism? I have not gone on any vision quests, I haven’t traveled into the Brazilian rainforest for an ayahuasca ceremony, and I have not been initiated into realms of ancient secrets by any wise old healers.
I have been through trauma that changed the fabric of my reality. In Bowl of Light, the Hawaiian elder Makua says there are 3 ways to achieve transcendence. Sex with someone you love, meditation, and pain and suffering. For some reason, I chose pain and suffering.
8 Magical Ways to Remember Who You Are
If you’ve been following me already, you know I’m a huge fan of MBTI (Myers Briggs Type Indicator), which is an assessment that identifies your personality type out of 16 different possibilities.
Some people are really resistant to these labels, and I can understand not wanting to be put in a box. But personally, I have found MBTI to be extremely helpful in reclaiming my identity.
How To Use A Toxic Relationship As Fuel
Finding my way through the fog of a toxic relationship was like realizing I was in love with a ghost. He wore the mask of a person he could have been, but that person died a long time ago. Mourning the death of someone who is still alive is an anguish that comes for your bones.
The INF Directory
For most of my life, I’ve felt like an alien. That all changed when I started meeting other empathic, highly sensitive people. Interestingly, most of those people are INFJ and INFP personality types. Now, I still feel like an alien, but I have other aliens to talk to who actually understand me.
How To Be More Unicorn
To be more unicorn is to be the best version of yourself. The first step is knowing yourself well. Especially, knowing your strengths and weaknesses.