CONTENT LIBRARY
Welcome to my content library. If you’re looking for blog articles, published videos, or podcast episodes, you can find them all here.
Topic
Why You Feel So Powerless
Power isn’t something you acquire — it’s something you stop leaking.
Most people don’t lose their power in dramatic ways. They bleed it out slowly through oversharing, over-explaining, guilt, hypervigilance, and muddy relationships that were never meant to hold that much access.
Containment isn’t repression. It’s the ability to feel without reacting, to move from self-possession instead of impulse, and to prioritize your own nervous system over other people’s comfort. When you stop bleeding energy into places that can’t hold it, power returns naturally.
This year isn’t about healing harder.
It’s about riding forward — with fewer words, clearer boundaries, and energy that stays where it belongs.
Tools to Help You Remember Who You Are
You’re not one thing—you’re many. Body, mind, spirit. Shadow and soul. In this post, I unpack a range of tools to help you remember who you are—not who the world told you to be. From Carl Jung’s psyche model to archetypes, astrology, Human Design, and more, this is a field guide for seekers reclaiming their inner truth. Use what resonates. Leave what doesn’t. This isn’t about becoming someone new—it’s about coming home to yourself.
The Soup Test: What Personality Types Reveal Under Vulnerability
This isn’t about personality types.
It’s about what people do when you’re vulnerable.When you’re sick, depleted, overwhelmed, or not performing—how someone responds tells you more than charm, compatibility, or theory ever will.
Some people bring care.
Some bring control.
Some bring analysis.
Some bring excuses.
Some disappear.Carl Jung gave us language for patterns, but behavior under stress reveals the truth faster than any framework.
Soup is optional.
Attunement is not.
How Childhood Shapes the Self
Our personalities don’t emerge in a vacuum—they’re shaped by the developmental stages we navigate and the roles we unconsciously absorb in childhood. Whether you were the overachieving oldest, the overlooked middle, or the charming youngest, chances are your sense of self was built in reaction to your environment. This post explores how childhood development and birth order shape the false personas we adopt—and how reflection can help us return to the self we were always meant to be.
How Empaths Find Their Strengths
Most of us have spent years trying to be who the world told us we should be—masking our true instincts, strengths, and ways of thinking. The Myers-Briggs system doesn’t define you; it gives you language for what’s already true. In this post, we’ll unpack how MBTI can help you recognize your innate gifts, normalize your wiring, and reclaim your sense of direction—especially if you’ve felt unseen or misunderstood. It’s not about putting yourself in a box; it’s about understanding the shape of your mind so you can finally stop contorting it to fit someone else’s mold.
INFJs and Empaths Decoded
What if the very things that make you feel out of place—your depth, your sensitivity, your intuition—are actually your greatest gifts?
This post is a reclamation. A remembering.
Of what it means to be an empath in a world built for the opposite.
If you’ve ever felt invisible, doubted, or too much…
Read this. Let it remind you: you’re not broken. You’re wired for magic.
How To Remember Who You Are
Many of us are living as the version of ourselves that once kept us safe—not the version that’s true. In this post, I explore how false personas are formed, especially in families with emotionally immature parents, and how to begin the journey back to your core self. This isn’t about reinventing who you are—it’s about remembering who you were before you were told who to be.
Creativity Hacks for Empaths and INFJs
Your creativity isn’t a machine—it’s a living force that needs space, trust, and time. In this post, I share grounded, soul-aligned strategies for creating without pressure, monetizing without losing your spark, and honoring the real emotional cycles that come with making meaningful work. From boredom as a portal to AI as a neutral tool, this is a guide for artists and intuitives ready to create from their deepest truth.
The Secret to Creativity
Creative energy doesn’t thrive under pressure—it thrives in presence. In this post, I explore how to work with creativity as a living, sacred force rather than something to conquer or control. From poesis to project protection, from showing up imperfectly to honoring your inner seasons, this is a guide for artists, intuitives, and sensitive souls ready to create from a place of trust, not tension.
The Real Reason You're Creatively Blocked
Creative blocks aren’t laziness or lack of discipline—they’re emotional. When we numb our feelings, we cut off the source of our art. In this post, I explore the real roots of creative resistance: fear of being seen, perfectionism, shame, and the quiet grief of not feeling safe to express. You’ll learn how to shift from guilt to gentleness, from pressure to presence, and how to return to your creativity with compassion, curiosity, and truth.
The Art of Finding Flow
What if your most powerful work doesn’t come from pushing harder—but from surrendering deeper? Flow is where effort meets ease, where time dissolves and your intuition takes the lead. In this post, I unpack the rituals, rhythms, and mindset shifts that help creatives, empaths, and intuitives enter the zone—without burning out. Forget productivity hacks. This is about remembering how to feel your way back to your genius.
The Secret To Being More Creative
Most adults don’t realize that the absence of play in their lives is a trauma response. We’ve been taught that creativity is supposed to be productive, polished, and perfect—but the truth is, creative energy lives in the realm of play, not performance. In this post, I unpack why your nervous system might be blocking your flow, how anxiety hijacks the creative process, and why reclaiming your right to have fun might just be the key to unlocking your voice. Spoiler: your inner child already knows the way.
The Rules of the Empath Rebellion
Boundaries don’t fix emotional immaturity. Communication doesn’t work on people committed to misunderstanding you. This post is your field guide for dealing with emotionally stunted people—without losing your energy, dignity, or peace. These are the rules of the empath rebellion: protect your power, detach with compassion, and stop bleeding for people who refuse to heal.
Why Forgiveness Doesn’t Work for INFJs and Empaths
Forgiveness isn’t about letting them off the hook—it’s about setting yourself free. You don’t need their apology to heal, and waiting for it only drains your energy. This post redefines forgiveness as a radical act of self-liberation: not something you owe them, but something you give to yourself. The healing begins when you stop carrying what they refuse to.
Understanding Narcissists
Narcissists don’t love you—they love what you give them. They mirror your dreams, bait you with potential, and then punish you for believing in them. This post explores the hidden polarity between narcissists and empaths, why manipulation is often misread as magnetism, and how reclaiming your shadow is the path to freedom. The lesson isn’t to love harder. The lesson is to stop calling pain love.
The Truth About Energy Vampires
We don’t talk enough about the people who drain our energy without meaning to. Energy vampires aren’t always narcissists or villains—they’re often just emotionally immature adults trapped in childlike mindsets. In a world where dysfunction is the norm, learning to recognize parasitic dynamics is essential. This post explores the psychology of unconscious energy drain, how it hides in relationships (especially family), and what it really means to reclaim your power.
Games People Play: Exposing manipulation tactics, covert control, and emotional warfare
Manipulation doesn’t always look like control—it often hides behind charm, concern, or even spiritual language. This glossary unpacks the covert tactics used by narcissists, emotionally immature people, institutions, and systems of power to drain your energy and distort your reality. Whether you’ve experienced breadcrumbing, gaslighting, or spiritual blackmail, this guide will help you name the game so you can stop playing it. Awareness isn’t just protection—it’s power.
Rebalancing Masculine and Feminine Energy
Masculine and feminine energy live in all of us—but most people are stuck in wounded expressions of both. Women have been conditioned to overgive and stay silent, while men have been taught to suppress emotion and perform strength through control. True healing begins when we reclaim rest, intuition, vulnerability, and emotional sovereignty. This post explores how to recognize and restore these energies—so we can stop performing and start living in balance.
How INFJs and Empaths Use Intuition
Intuition is calm, anxiety is frantic—and learning the difference can change your life. True intuition doesn’t shout, rush, or criticize. It arrives like a whisper, steady and clear. In a world that rewards logic and dismisses the unseen, reclaiming your intuitive voice is an act of self-trust and power. This post explores how to recognize intuition, how to quiet the mind enough to hear it, and how to avoid the traps of fear, projection, and overthinking.
The Real Path to Happiness for INFJs and Empaths
True happiness isn’t adrenaline or excitement—it’s calm, alignment, and emotional safety. For INFJs and empaths, joy comes from honoring intuition, living in integrity, and meeting deeper spiritual needs like authenticity, connection, and purpose. When we stop chasing happiness and start choosing presence, we find that joy was never out of reach—it was waiting for us in the stillness.