CONTENT LIBRARY

Welcome to my content library. If you’re looking for blog articles, published videos, or podcast episodes, you can find them all here.  

The Stages of Awakening for INFJs & Empaths
Blog Posts, Youtube, Podcast, Parts Work Jenny Dobson Blog Posts, Youtube, Podcast, Parts Work Jenny Dobson

The Stages of Awakening for INFJs & Empaths

The awakening journey is intense, transformative, and deeply personal. It challenges everything you thought you knew—about yourself, the world, and your purpose. From the dark night of the soul to self-acceptance and integration, each stage brings new insights and shifts in perspective. Whether you're questioning your reality, shedding old conditioning, or stepping into a more aligned version of yourself, this process is about more than just healing—it’s about reclaiming your truth.

In this post, we’ll explore the stages of awakening, what to expect along the way, and how to navigate this journey with awareness and self-compassion. 💫

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How Empaths Are Created: The Impact of Emotionally Immature Parents
Blog Posts, Youtube, Podcast, Parts Work Jenny Dobson Blog Posts, Youtube, Podcast, Parts Work Jenny Dobson

How Empaths Are Created: The Impact of Emotionally Immature Parents

Are you carrying pieces of yourself that feel lost or disconnected? Trauma and emotional wounds can cause fragmentation, leaving us feeling incomplete and unsure of who we truly are. In this post, we dive into the concept of soul loss, how it happens, and practical steps to reintegrate your inner child, shadow, and forgotten parts. Healing isn’t about perfection—it’s about reclaiming wholeness, one step at a time. 💫

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Understanding Fragmentation and Soul Loss: A Guide to Healing and Reclaiming Yourself
Blog Posts, Youtube, Podcast, Parts Work Jenny Dobson Blog Posts, Youtube, Podcast, Parts Work Jenny Dobson

Understanding Fragmentation and Soul Loss: A Guide to Healing and Reclaiming Yourself

Discover the transformative power of parts work in this in-depth guide. Learn how to identify and heal fragmented parts of yourself, address childhood wounds, and embrace your true essence. Explore practical steps for inner child work, shadow integration, and building self-trust to achieve balance and resilience.

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The Dynamics of Control: Power, Respect, and Navigating Challenges
Blog Posts, The Laws of Power, Youtube, Podcast Jenny Dobson Blog Posts, The Laws of Power, Youtube, Podcast Jenny Dobson

The Dynamics of Control: Power, Respect, and Navigating Challenges

Power and control don’t come from idealism—they come from understanding what truly works. In this blog post, discover how empaths can let go of what they can’t control, balance indulgence with reverence, and use humor as a secret weapon in navigating power dynamics. Learn practical strategies, including asking the right questions, turning the spotlight, and embracing discomfort, to reclaim your power and lead with intention. Ready to shift your perspective and step into your strength? Let’s dive in.

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How Your Environment Shapes Your Energy as an Empath
Blog Posts, The Laws of Power, Youtube, Podcast Jenny Dobson Blog Posts, The Laws of Power, Youtube, Podcast Jenny Dobson

How Your Environment Shapes Your Energy as an Empath

Your environment has a profound impact on your energy and well-being, especially as an empath. From creating a home where your nervous system feels safe to connecting with nature’s grounding power, the spaces and people you surround yourself with play a crucial role in your mental and emotional health. Learn how to declutter, honor nature without guilt, and cultivate joyful, intentional spaces that nurture your energy and help you thrive. It’s not about perfection—it’s about designing a life and environment that supports your highest potential.

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Plugging Energy Leaks: How to Reclaim Your Power and Focus as an Empath
Blog Posts, The Laws of Power, Youtube, Podcast Jenny Dobson Blog Posts, The Laws of Power, Youtube, Podcast Jenny Dobson

Plugging Energy Leaks: How to Reclaim Your Power and Focus as an Empath

Are energy leaks leaving you drained and exhausted? This blog post explores the common ways empaths and highly sensitive people lose energy—like social media, self-doubt, and overgiving—and how to reclaim your power. Discover practical tips to set boundaries, refocus your energy, and thrive on your own terms.

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