Integration Medicine: Navigating Awakening, Healing & Transformation
Blog Posts, Youtube, Podcast, Parts Work Jenny Dobson Blog Posts, Youtube, Podcast, Parts Work Jenny Dobson

Integration Medicine: Navigating Awakening, Healing & Transformation

Spiritual awakening can feel like a paradox—suddenly, nothing matters, yet everything feels more intense than ever. How do you navigate life after realizing it’s all just a game? The key isn’t escaping reality—it’s learning how to play. In this post, we’ll explore how to reframe struggles, integrate your dark side, and use your own psychology to accelerate healing. True transformation happens when you stop fighting yourself and start working with your inner world. Ready to dive in?

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INFJs & Empaths: Understanding Your Inner Parts for True Healing
Blog Posts, Youtube, Podcast, Parts Work Jenny Dobson Blog Posts, Youtube, Podcast, Parts Work Jenny Dobson

INFJs & Empaths: Understanding Your Inner Parts for True Healing

Ever feel like different parts of you are at war—one moment confident and driven, the next overwhelmed and withdrawn? As an INFJ or empath, you might struggle with internal conflicts that seem impossible to resolve. But what if these "multiple personalities" aren’t a flaw, but a key to deeper healing?

In this post, we’ll explore how trauma fragments our identity, why certain parts of us sabotage our growth, and how to integrate these parts to reclaim inner harmony. Healing isn’t about silencing your inner voices—it’s about understanding them, working with them, and learning to dance with your whole self.

Ready to explore your inner world? Let’s dive in.

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The Stages of Awakening for INFJs & Empaths
Blog Posts, Youtube, Podcast, Parts Work Jenny Dobson Blog Posts, Youtube, Podcast, Parts Work Jenny Dobson

The Stages of Awakening for INFJs & Empaths

The awakening journey is intense, transformative, and deeply personal. It challenges everything you thought you knew—about yourself, the world, and your purpose. From the dark night of the soul to self-acceptance and integration, each stage brings new insights and shifts in perspective. Whether you're questioning your reality, shedding old conditioning, or stepping into a more aligned version of yourself, this process is about more than just healing—it’s about reclaiming your truth.

In this post, we’ll explore the stages of awakening, what to expect along the way, and how to navigate this journey with awareness and self-compassion. 💫

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How Empaths Are Created: The Impact of Emotionally Immature Parents
Blog Posts, Youtube, Podcast, Parts Work Jenny Dobson Blog Posts, Youtube, Podcast, Parts Work Jenny Dobson

How Empaths Are Created: The Impact of Emotionally Immature Parents

Are you carrying pieces of yourself that feel lost or disconnected? Trauma and emotional wounds can cause fragmentation, leaving us feeling incomplete and unsure of who we truly are. In this post, we dive into the concept of soul loss, how it happens, and practical steps to reintegrate your inner child, shadow, and forgotten parts. Healing isn’t about perfection—it’s about reclaiming wholeness, one step at a time. 💫

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Understanding Fragmentation and Soul Loss: A Guide to Healing and Reclaiming Yourself
Blog Posts, Youtube, Podcast, Parts Work Jenny Dobson Blog Posts, Youtube, Podcast, Parts Work Jenny Dobson

Understanding Fragmentation and Soul Loss: A Guide to Healing and Reclaiming Yourself

Discover the transformative power of parts work in this in-depth guide. Learn how to identify and heal fragmented parts of yourself, address childhood wounds, and embrace your true essence. Explore practical steps for inner child work, shadow integration, and building self-trust to achieve balance and resilience.

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