CONTENT LIBRARY
Welcome to my content library. If you’re looking for blog articles, published videos, or podcast episodes, you can find them all here.
Category
Everything Wrong With INFJs
Everything Wrong With INFJs: New episode on Youtube and Anchor
How To Be A Shaman
I hesitated to write this blog post because I am very aware of the optics. What business does a little American girl like me have in writing about shamanism? I have not gone on any vision quests, I haven’t traveled into the Brazilian rainforest for an ayahuasca ceremony, and I have not been initiated into realms of ancient secrets by any wise old healers.
I have been through trauma that changed the fabric of my reality. In Bowl of Light, the Hawaiian elder Makua says there are 3 ways to achieve transcendence. Sex with someone you love, meditation, and pain and suffering. For some reason, I chose pain and suffering.
Why No One Listens To INFJs
Why No One Listens To INFJs: New episode on Youtube and Anchor
8 Magical Ways to Remember Who You Are
If you’ve been following me already, you know I’m a huge fan of MBTI (Myers Briggs Type Indicator), which is an assessment that identifies your personality type out of 16 different possibilities.
Some people are really resistant to these labels, and I can understand not wanting to be put in a box. But personally, I have found MBTI to be extremely helpful in reclaiming my identity.
How To Have Better Relationships
How To Have Better Relationships: New episode on Youtube and Anchor
How To Use A Toxic Relationship As Fuel
Finding my way through the fog of a toxic relationship was like realizing I was in love with a ghost. He wore the mask of a person he could have been, but that person died a long time ago. Mourning the death of someone who is still alive is an anguish that comes for your bones.
How To Heal Alone And Free
How To Heal Alone And Free: New episode on Youtube and Anchor
Why INFJs Have No Money
Why INFJs Have No Money: New episode on Youtube and Anchor
The INF Directory
For most of my life, I’ve felt like an alien. That all changed when I started meeting other empathic, highly sensitive people. Interestingly, most of those people are INFJ and INFP personality types. Now, I still feel like an alien, but I have other aliens to talk to who actually understand me.
How To Be More Unicorn
To be more unicorn is to be the best version of yourself. The first step is knowing yourself well. Especially, knowing your strengths and weaknesses.
Why Dating Sucks for INFJs
Why dating sucks for INFJs: New episode on Youtube and Anchor
The Misfit’s Guide To Manifesting
There’s a manifestation technique where you practice thinking, feeling, and believing that you already have the things you want in the present tense. Maybe you’ve tried it. Maybe you’ve tried saying affirmations to yourself. Maybe you’ve prayed your heart out to the universe and in spite of all the visualizing and the praying and the begging with every ounce of desire that you have… nothing happens.
The 4-Hour Workweek for Empaths
I’ve been a fan of the 4-hour workweek (4hww) by Tim Ferriss for a long time. I think that the 4hww is ideal for empaths. Because we are more sensitive than average people, we need a lot more recovery time, and a lot more work-life balance. We need to really cater our lifestyles around having a healthy nervous system. So the less time we work, the more time we can spend on self-care. I don't think a normal work schedule is conducive to the balance we need at all, and I think it’s time for a change. Humans weren’t designed to work 8 hours a day, and that affects us more than anyone.
How To Live A Little Wilder
When I was studying for an animal behavior degree in college, I learned that the healthiest ecosystems on the planet are the ones with the most biodiversity. Scientists have also found that living in biodiverse environments increases our life satisfaction just as much as an increase in income. And while mindset and genetics are responsible for large percentages of our overall happiness, not much focus is placed on environmental factors. I think that’s because we assume the environment is out of our control, but what if it isn’t?