How To Heal Alone And Free
New psychobabble episode. Watch on Youtube or listen on Anchor below.
Healing = Self-awareness + Vulnerability
The two key ingredients for healing are self-awareness and vulnerability. Vulnerability requires strength to feel all of your emotions and communicate your true thoughts. Self-awareness can be facilitated through mediation, journaling, or therapy.
How To Heal For Free
Medicaid
12 step groups
Medical studies (MAPS.org)
Somatics
Sliding scale
How To Heal Alone
Clean your house
Sleep
Self care, self talk
Put yourself first
Read
Less doing more being
Understand Hypo and hyper arousal
Hper= nervous, racing thoughts, strong emotions
Drink something cold
Lay down
Breathing
Cold shower
Calming music
Hypo= paralyzed, no energy, trouble completing tasks
Small tasks (make your bed)
Upbeat Music
Movement, dancing
Senses, crunchy food
Less doing more being
Complete sequences
Visualization
Opposite action
Gratitude
Nature + Creativity
Rewilding
Sunlight, Full spectrum lights, Vitamin D
Fresh air
Clean water
Grounding
Dance
Singing
Drumming (flow)
Cooking (Adaptogens, Probiotics, Prebiotics, Antioxidants, L- Tyrosine, B vitamins)
Gardening (foraging)
Fire gazing
Cold water, swimming
Socializing
Exercise
Bilateral movement
Momentum
Creativity= elusive
Less structure
Writing, journaling, prompts
Pillars for Balance
Survival
Home
Identity, self love
Belongings
Recreation, Adventure, Travel
Work
Physical Health
Mental, Learning
Spirituality
Romantic Love
Family
Community
